Spine Posture Correction: How to Eliminate Back Pain

The spine is the central supporting element of our entire human skeletal frame. It supports the back muscles, holds our diaphragm, and is the sole reason that enables us to stand upright and walk using two limbs while our bodies stay firm and upright.

With a different kind of spine, our movement and lifestyle would have been entirely different!

The spine also holds the “spinal cord”. You might have heard about it for sure. The spinal cord is a complex set of specialized nerves that are connected to the brain and is responsible for many major bodily functions.

The brain and spinal cord together make up the central nervous system, a very important and centralized system that helps to get the brain’s impulses to different parts of the body while controlling and coordinating different functions.

The spine is connected to the brain via the spinal cord, which is essential for proper mental and physical functioning. Injuries to the spinal cord can cause serious and permanent issues such as paralysis and a number of different conditions that can change a person’s life.

This makes the spinal cord a very prominent and important part of the human body, associated with direct functioning.

Humans have evolved as straight-walking bipedal animals. Our ancestors and distant relatives like the great apes including gorillas, bonobos, and chimpanzees, hunch over and walk using four limbs.

Research shows that the modern world extensively uses computers. Large numbers of populations find themselves spending more than half of their day’s duration sitting and hunching in front of a screen for entertainment or work alike.

How The Modern Age Affects Spine Posture:

Evolution had changed the hunched spine of the great apes due to their repeated attempts of walking straight. Over time, with straight walking, they were able to stretch out the spine and make it straight, supporting bipedal locomotion.

While you can use heat therapy solutions like an herbal heating pad, correcting your posture and changing your lifestyle is the only thing that can heal back pain completely.

Hunching over for prolonged periods while using a phone or a computer can cause your spine to adapt and change its shape and posture over time as well. The chair is a modern invention made by man.

Our bodies are actually built for being on the move, not sitting constantly for hours.

Constant strain on the muscles prevents the healing process over time. Adaptation brands this hunched position as “the natural way we move”, which continues this and keeps increasing your spine’s curved posture for the worse.

How Can Spinal Posture Be Restored?

With the help of some simple exercises and reducing the amount of stress, you can minimize back pain easily. Change the position you sit in. Avoid hunching and maintain a straight position. Rest properly and ensure adequate rest for proper healing.

Use heat therapy and combine proper medication with regular exercises to maintain spine health and curb any underlying physical issues. A natural heating pad can provide relief from spine pain and disfigurement with minimal hassle and effort.

Exercises for Spinal Posture Correction:

Exercising can greatly help to restore proper spinal position and curvature. Here’s a list of five simple exercises for fixing hunching and more posture-related issues that develop due to specific life habits –

• Planks

• Back Arches

• Rollover

• Spine Stretch

• Yoga

Heat Therapy for Spine Posture Correction

An herbal heating pad can soothe and relax the muscles using heat. The muscles will experience an increased blood flow rate and will lose their spasms and contractions if there are any due to fatigue and excessive stress.

The increased oxygen flow relieves the amount of stress and provides the muscles with the necessary energy for functioning.

Using a natural heating pad also minimizes the harmful effects of artificial medication and various drugs and substances. Made naturally, they are also great for the skin, unlike other topical pain relief solutions that usually leave your skin dry and rough.

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