Beating the Winter Blues: How Heat Therapy & Herbal Wellness Support Mind-Body Balance
Winter is now settling in, but with the cold weather, this season also has its perks with the beauty all around, lovely warm drinks, and the end of the semester. Winter also brings its own unique challenges, though. The weather gets colder, and the days get shorter with much less sunlight and daylight. This, coupled with the elements of winter, can bring down the mood and motivation levels. This is something that has been seen in the research and is normal for people at this time of the year. During this time, incorporating warm, comfortable, herbal wellness heat therapy products can keep the body and mind balanced and supported. It is also a lovely way to receive the warmth, numbness, and grounding that are so often craved in the cold months. It is helpful to try and avoid powering through the winter months to try and hope for spring. Instead, having a nice, gentle flow with the winter season is a lovely way to bring rhythm. This is a concerted, gentle flow, incorporating nice warm he...